Caroline Girvan Calisthenics: Leg Workout
This is an impressive calisthenics leg workout from Caroline Girvan Calisthenics.
If you want to completely destroy your legs, do not hesitate to take part in this workout. It is quite an intense workout for your legs. The burnout will surely be there when you finish it. Caroline found it hard to complete the workout.
She had to pause many times in the course of the exercise to warm up her legs. But, it is not because she was not fit. It was because of the fact that she had to put in a lot of effort to finish this workout. It was tough, really tough!
Who Is Caroline Girvan Calisthenics?
Fitness sensation Caroline Girvan left a nine-to-five desk job to become an international star.
The 38-year-old mum-of-two spent years in admin and accountancy until the call of the gym opened up a whole new world.
Now the personal trainer has a YouTube channel with over 2,000,000 followers after posting her first online video just 2 years ago.
And she says the global community which follows her workouts from her home in Greenisland, Co Antrim motivates her to get active every day.
You Dont Need An Equipment
If you want to stay fit, then this is the right place to start. You will need a chair, which everyone has, and a yoga block. If you do not have a yoga block, you can use a book instead.
This is the perfect travel workout, you can take it with you on the plane or the bus and do it anywhere. The chair and the book are your equipment. Sit in a chair. Place the book on the floor. Put your hands on the chair back.
You will be standing on your feet. You will need to balance for a few minutes. Just imagine how much fun this is! You can also add in some twists and turns.
Caroline Girvan Calisthenics: Leg Workout
I can’t count the number of times I’ve gone in for the most intense fitness training ever, knowing I’d be forced to do a bunch of isometrics holds to burn off the weight. I mean, I was never really into dumbbells before this—my workouts focused on core-pumping moves. So how hard could these things really be? Turns out, they can be pretty damn hard.
Trisets are exercises that include three sets of resistance, each set is followed by a 15-second rest or recovery time. In other words, tri-sets are three exercises that are followed by a brief recovery time in between. You do a complete triset of all three workouts and then rest for 30 seconds, and then do another triset.
There is a timer in the upper left-hand side of the screen counting down your intervals and recoveries. During the recovery, Caroline previews the next triset. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage.
Calisthenics Leg Workout – Bodyweight Only Leg Day is 43:09 minutes long.
Triset 1:
- Bulgarian lunge hold
- Bulgarian lunge pulse
- Bulgarian lunge full range
- 30-second rest
- Repeat #1-4 on another side of the body
Triset 2:
- Heel elevated squats 1/2 reps
- Heel elevated squat hold
- Heel elevated squats full range
- 30-second rest
- Repeat #1-4
Triset 3:
- Lunge to RDL
- Knee tuck
- Forward lean lunge
- 30-second rest
- Repeat #1-4 on another side of the body
Triset 4:
- Kneel to squat
- Sidestep narrow to wide squat
- Staggered squat
- 30-second rest
- Repeat #1-4 on another side of the body
Triset 5:
- Elevated lunge 1.5 rep
- Elevated lunge hold
- Rear step lunge
- 30-second rest
- Repeat #1-4 on another side of the body
Triset 6:
- Curtsy lunge
- Hold isometrically at bottom of the lunge
- Curtsy to lunge
- 30-second rest
- Repeat #1-4 on another side of the body
Triset 7 (Finisher):
- Squat on toes 1/2 reps
- Hold
- Full range
- 30-second rest
- Repeat #1-3
Final Thoughts
This is a beneficial leg workout that can be done at home, and it is suitable for people of all ages. Caroline Girvan is really good at explaining the exercises and how to do them properly.
For more info on Caroline Girvan’s free programs and other calisthenics workouts check out my Blog page.
Frequently Asked Questions (FAQ)
Can you get ripped with just calisthenics?
Yes, you can get ripped doing just calisthenics, but not the kind of ripped that you see in bodybuilding magazines. You want to look good in front of your friends and family; not just for your girlfriend’s approval.
Did ancient warriors do calisthenics?
No, they did not do calisthenics. In fact, it wasn’t until the 1930s that calisthenics became a popular workout routine in America.
Who is the best calisthenics in the world?
The best calisthenics athlete in the world is someone who can do many different types of moves. A good example is Michael Phelps who can do a butterfly kick, a back flip, and a front flip, all at once!
What is the hardest skill in calisthenics?
The hardest skills to master are balance, timing, and coordination. In fact, you will never get to be good at all of them, but they should be mastered if you wish to do calisthenics correctly.
